A study has shown that one of the leading causes of death was discovered to be a deficiency of Omega-3 fatty acid deficiency. Fish oil is one of the examples of an omega-3 fatty acid, studies have been going on to further understand the importance of this oil.
Our body is recommended to have a minimum of 250 milligrams to 500 milligrams, and an increased amount of fish oil is given to those who have health conditions. However, the dosage should not exceed 3 fish oil capsules a day.
An excessive dosage of fish oils can lead to adverse effects and allergies on the body. Fish oil can be consumed in various forms, it can be by directly baking, frying, roasting, frying, broiling, and smoking a fish. It can also be consumed in a form of concentrated dietary supplements, such as liquid, tablet, capsule, or pill. Consult your physician to confirm the form on how you consume fish oil, and how much fish oil you need.
Did you know which fish the fish oils are retrieved?
Some sources of fish oils are sardines, tuna, mackerel, oysters, anchovies, and salmons. However, the quality of the fish oil greatly depends on the kind of fish it is harvested from. However, we should be cautious about the quality of fish oil, there are fishes that can be contaminated with toxic compounds that can give a negative effect to the human body. Thus, before adding fish oil to your diet, it is better to check the standards of the company that manufactured the fish oil.
We suggest that most readers should educate their selves more to avoid confusion from some propaganda. Here are the health benefits of fish oil, let us explore them together, these said benefits of fish oil were proven on concrete scientific evidence.
What Vitamins does a fish oil contain?
Fish oil can be a source of Vitamin A and Vitamin D since some fish oils are harvested from fish livers, however, an excessive dosage of fish liver oil can lead to vitamin toxicity.
Other than Vitamin A and Vitamin D, the fish oil can also be a source of Vitamin E. Fish oil undergoes the process of oxidation, which leads to the formation of free radicals.
The following illnesses, diseases, and health problems are an effect on how the deficiency of Omega-3 affects our body, and the corresponding benefits of fish oil.
- Heart Disease
Fish oil is effective in reducing the incidences of heart arrhythmias and heart diseases, it can promote a healthy heart. It can reduce the bad cholesterol level, and increases the good cholesterol level. Strokes and sudden cardiac death are prevented by the use of fish oil. The accumulation of triglycerides and the excess levels of triglycerides are reduced with the sufficient amount of Omega-3 in our body.
In this health condition, the body fat has exceeded its normal rate to the extent that it has accumulated and contributes a negative effect on our health. Fish oil improves the efficacy of exercise, thus it promotes weight loss.
- Autoimmune Diseases
This condition might be the body attacks and damages its own, or its ability to fight invaders is decreased. Fish oil is believed to boost the immune system, it can affect the number of cytokines and eicosanoids inside our body.
- Depression and Anxiety
Studies have shown that a deficiency in Omega-3 can cause depression. Thus, it has been proven that fish oil can be used for mood stabilization, it can relieve depression, anxiety, restlessness, suicidal tendencies, stress, and other nervous disorders.
Fish oil can have a variety of benefits from various illnesses and complications, it can enhance your overall health and lifestyle.