What Shall We Eat Tonight?

Healthy meal ideas that answer the question - what shall we eat tonight?

ADVERTISEMENT



Grab some cookery inspiration and see what healthy meals other people have suggested.

You can add your own healthy meal idea as well - it's easy!

Here's a handful of my favourite Healthy Dinner Recipes.

KEDGEREE WITH CORIANDER (CILANTRO)

  • Soften a chopped onion in olive oil. When soft, stir in 3-4 tsp curry paste. Add basmati rice, measured to the 8fl oz (1 cup) line on a measuring jug, and stir. Pour on 16 fl oz (2 cups) boiling water, bring to a gentle simmer, cover and leave to cook.
  • While the rice is cooking, hard-boil two eggs for 8 minutes, cool, peel and chop. Cook 450g (1 lb) smoked haddock, flake and remove bones. Wash and chop a bunch of fresh coriander (cilantro). Squeeze half a lemon.
  • When rice is tender, stir in the other ingredients, sprinkle a little more coriander (cilantro) on top.

FAST COOKED HERBY FISH

  • Preheat the oven to, 220C/425F/gas 7. Lightly oil a metal baking sheet, and put it in the oven to get good and hot.
  • Take 4 thick fillets of haddock or other white fish. Mix 3 tbsp olive oil with any chopped fresh herbs you have to hand: parsley, dill, tarragon are all excellent, a mixture is fine.
  • Spread the herby mixture over the fillets. Cut 4 chunky slices of lemon.
  • Using a fish slice, slide the fillets on to the baking tray and put the lemon slices alongside. Bake for 20-25 minutes until the fish is opaque and the lemon browned.
  • Serve each fillet with a spoonful of cooking juices poured over, and a baked lemon slice on top.

Serves 4

Still wondering what shall we eat tonight? For more fast, healthy ways to cook fish, see Healthy Salmon Recipes.
For a quick, fishy supper, try this Oven-fried fish recipe.

POTATO AND ASPARAGUS SALAD

  • Cook 900g (6 cups) new potatoes in their skins until tender. Let them cool a bit, cut into chunks. Cook 300g fresh asparagus and cut into pieces. Hard-boil 4 eggs, when cooled peel and cut each into 4.
  • Make a dressing with 3 generous handfuls fresh basil leaves, 150ml (1/2 cup) olive oil, 1 tbsp white wine vinegar, 1 clove garlic, half chopped red onion, all whizzed up in a food processor.
  • Put all salad ingredients except eggs into a bowl pour over the dressing (you might not need it all) and turn gently to coat. Add egg slices on top.

For more recipe ideas, see Easy Healthy Recipes.

What Are You Eating Tonight?

Share your healthy meal ideas - we'd love to hear them!

Enter the Name of Your Dish

What Other Visitors Enjoy Eating...

Click below to see contributions from other visitors to this page...

Simple healthy supper recipes Not rated yet
Make 8 pancakes .

For the filling, snip up 4 rashers of lean back bacon, removing fat, and brown in a little olive oil. Add one bunch of chopped spring …

Click here to write your own.

Good Food Matters

Home | What Shall We Eat Tonight
©2005 - 2009 healthy-eating-made-easy. All Rights Reserved