Healthy Eating Blog
What's new on the site? The Healthy Eating Blog...
- tells you every time I add a new pages, information or recipes to the site
- lets you know when I send out my Eat Healthy! ezine, and alerts you to any freebies or special offers on the site.
- keeps you up to date with the latest health and nutrition news
You can see previous entries, to get a flavour of my blog, at my blog archive page.
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Make your mark on the Healthy Eating Made Easy Blog! Just click here, and add your own news, views or healthy inspirations. Your contribution will appear on this blog, which shows the most recent additions to the site, and become a permanent part of Healthy Eating Made Easy, for others to read.Healthy Banana cake
Just cooking now - in muffin pan. Added chopped dates & slivered almonds with orange rind included- omitted walnuts & sprinkled with sunflower seeds.Yep,
Healthy bananna cake
Brilliant. Had a little experiment and added spiced rum to half of the batch, lovely. Going to make again with choc chips and raisins soaked in rum. Naughty
Healthy banana cake recipe
It was great. However no pic taken as it was eaten very fast. Literally disappeared
Healthy Eating Made Easy - Easy Healthy Dinner Recipes, Eat Healthy Lose Weight
Healthy eating made easy for you with easy healthy dinner recipes and meal planning. Improve your wellbeing by eating healthy to lose weight.
Continue reading "Healthy Eating Made Easy - Easy Healthy Dinner Recipes, Eat Healthy Lose Weight"
Eat Healthy and Lose Weight with the DASH Diet
The DASH Diet is proven to lower blood pressure and cholesterol levels, and can also help you lose weight - and it's all done with healthy eating.
Continue reading "Eat Healthy and Lose Weight with the DASH Diet"
Hot and Sour Soup
This was the most amazing soup!! I had worked a long day followed by a couple hours at the gym. To come home and put together this soup was so much fun!
Pancake Day recipe
Shrove Tuesday is just around the corner, so here's a basic Pancake Day recipe you can adapt with different fillings.
How to Eat Healthy and Lose Weight
How much do you really need to lose weight? A quick guide is to take your waist measurement. If it's more than 35 inches/88cm (women) or 40 inches/101cm (men), it's time to reduce - no question.
Healthy Eating Tips to Lose Weight
Serve two types of veg at every meal and cut down on carbs. Learn about correct portion sizes and measure before you cook. Use low fat dairy products. Don't use fruit juice to quench your thirst, it's sugar-laden. Water is always best....and more...
Eating healthily in order to lose weight means making a permanent switch in the foods you choose. There's no need to do it all at once - a slow, gradual approach is more likely to succeed.