Tailor-Made Healthy Eating Plans for Fitness and Weight Loss
Are you looking for healthy eating plans that tell you exactly what to eat, day by day, depending on your goal?
If you're desperate for a healthier diet, with a fitness program thrown in that’s so painless you can continue indefinitely, let me recommend Melt the Fat, my favourite e-book.
It's packed with information and inspiration, and tells you exactly how to lose weight and get fit - permanently.
Melt the Fat is a step-by-step guide written by Master Trainer and Fitness Nutritionist, Lynn VanDyke, and includes:
800+ Healthy Meals
160+ Daily Menus with itemised grocery lists
200+ Exercise Photos
100+ Strength Training Routines
60+ Motivation Secrets
... and loads more.
Melt The Fat - ReviewI’ve checked out Melt the Fat for you, and I am very impressed. Lynn takes such a down to earth, realistic approach to losing weight and eating healthy.
Lynn packs in loads of encouragement to get you started – and keep you motivated – with your workout routine and healthy eating plan – and you can enjoy your small indulgences along the way.
As Lynn says: "The secret to long-term success is to eat well, workout often and never, ever deprive yourself of your mocha!"
This is a rock solid plan of action for fitness and good nutrition. There are no nasty shakes to drink, no handful of supplements to swallow every morning. Lynn keeps her healthy eating plans simple, and recommends fresh, organic produce, simply prepared, as the best way to eat.
Using Melt the Fat, you can work out your own custom daily menu plan, or use one that Lynn provides. With 22 meal programs and 160 daily menus you can choose the foods that will help you achieve your goals.
Whether you're interested in losing weight, preventing cancer, keeping your heart healthy or boosting your energy there's a menu to suit you and each one comes with its own grocery store list, so food shopping is super-simple. The book is aimed at readers in the USA, but it's not difficult for readers in other countries to modify menu plans and recipes to suit their available ingredients.
Melt the Fat doesn't stop at giving you a healthier diet. It's packed with exercises, fitness routines and motivational tips to help you get healthier and feel great.
If you’re looking for a detailed, realistic health and fitness regime, with loads of helpful healthy eating plans, don’t look any further. Buy Melt the Fat now - and say hello to a healthy new you!
Are you looking for healthy eating plans that tell you exactly what to eat, day by day, depending on your goal? 