Share Your Favorite Weight Loss Tips

When I'm struggling to lose a few pounds, checking out weight loss tips that have helped other people to shed that unwelcome fat really helps. It can be something very simple that turns on a light bulb - 'Ah-hah! Why didn't I think of that...'.

It's fun sharing my favorite ideas for slimming down while you eat healthily, and now I'd love it if you'd join in. You can click here to see what other people have already said.

If you can recommend a healthy snack that keeps the munchies at bay, a slenderising supper that the family will devour without complaining, a crafty approach to food shopping, or a surefire technique for conquering a rumbling tum, then...

...I'm curious!

Your Weight Loss Tip

Everyone who's ever wanted to shed weight but eat healthily, without going on a crazy diet, has picked up some tricks along the way. What's yours?

Enter theTitle of Your Tip (eg, Snack on Veggies)

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

MAKING LASTING HABIT CHANGES 
I am a 42 year young mum. I am a pharmacist,and work full time. I have lost 9 kg in the last year, not by going on a diet exactly but by making a few ...

Tea is a lifesaver 
Drinking tea can help, when you're trying to lose weight. When my tummy is rumbling like mad, I make a cup of tea rather than reaching for the biscuits....

COOK LESS-NO JUNK FOOD 
I have three teenage sons - who are always hungry.
Over the years I had started snacking along with them.... they burn the cals, I store them.
My solution ...

Brush your teeth early! 
This simple way of tackling evening hunger really works for me. Brush your teeth straight after eating your evening meal, and you'll feel less like snacking ...

Easiest Way to Burn The Fat 
After losing around 8 kg in last 3 months, I can say that drinking 2 glasses of hot water definitely helps in burning those extra fats..one as soon as ...

Be happy, to lose weight  Not rated yet
Being unhappy and depressed makes one eat all the wrong foods and eat in excess too. If you have a happy frame of mind and are content with your life you ...

Morning Ritual  Not rated yet
Add a tspn honey, a tspn fresh lemon juice and a pinch of black salt to a glass of warm water and have it empty stomach in the morning.

It acts as a ...

Only Eat What You Can Hold In One Hand  Not rated yet
If you can't hold the food you want in one hand, don't eat it.

That doesn't mean put it in a bag' and hold the bag with one hand.

No, it means ...

Eat all day long  Not rated yet
I've found I love to put food in my mouth, so instead of waking up and eating a big breakfast or a huge lunch and dinner I please myself by eating every ...

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