Tea is a lifesaver

by Claire
(UK)

Drinking tea can help, when you're trying to lose weight. When my tummy is rumbling like mad, I make a cup of tea rather than reaching for the biscuits.

My favourite is black tea with a little sugar and milk. I think it's better to enjoy my cuppa as I like it, rather than give in and have a slice of chocolate cake. Or two.

Black tea is a great thirst quencher, and if I make a pot, I can have a second cup. I don't drink it too strong, but a small pot can keep me going from lunch to my evening meal.

I also like mint tea. I used to think mint tea was disgusting - but it may be an acquired taste. If you're not sure you like mint tea, try it two or three times and see if you get to like it as much as I do.

I make a nice strong cup for this one, add a little honey, sip slowly and wait for that wonderful calm stomach feeling that it gives.

A piece of fruit followed by the mint tea is very refreshing, too.