Super-speedy quick healthy breakfasts. What to eat for the best start to a busy day.
Always skipping breakfast? Out of time, out of the door? Maybe that’s why you feel famished by coffee-time, and reach for the unhealthy snacks to tide you over.
Here are six swift suggestions for quick healthy breakfasts that take just minutes to prepare, and set up you with a great dose of nutrients for the morning. Try one tomorrow.
Cereal and milk. Good choice, as long as it’s the right, healthy, kind of cereal. Topping it with fruit makes it even better.
A slice of wholegrain toast, a banana, and a fruit juice. Couldn’t be simpler, or quicker. Very nutritious and sustaining.
Boiled eggs. Cook and peel ahead if you like.
Low fat live yogurt, topped with fruit.
A fruit-based smoothie or shake.
Unsweetened muesli, set to soak the night before in apple juice.
