Only Eat What You Can Hold In One Hand

by Travis Scott
(Queensland, Australia)

If you can't hold the food you want in one hand, don't eat it.

That doesn't mean put it in a bag' and hold the bag with one hand.

No, it means that if you feel like that Big Mac, large fires or Supersized Coke, try holding them with just one hand. It's a great way to get into the habit of eating smaller portions - just make sure you don't cheat by piling things up!