Kool Smoothie

by Natoya
(London)

Prep time: 5 minutes
Ingredients:
• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1 1/2 tsp. sugar
• 1 tsp. vanilla extract
Utensils:
• blender (You'll need help from your adult assistant.)
• serving glass
• measuring cups and spoons
Directions:
1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.
Serves: 1
Serving size: 1 large glass
Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron