Healthy Soup Recipes For Weight Loss

Soup is full of goodness but low in calories. Lovely at lunchtime, a small serving of thick soup also makes an excellent healthy snack.

Healthy Soup Recipes For Weight Loss

Carrot and Lentil Soup Lentils are satisfying and add protein, making this a good main course choice.

Black Bean Soup Recipe A light and low calorie Chinese Soup, flavoured with herbs and lime juice.

Curried Pumpkin Soup A warming soup with spicy depth.

Hot and Sour Soup Recipe So easy to make, this soup contains tofu or chicken for extra nourishment.

Chicken and Rice Soup Recipe A good main course soup that will satisfy your appetite.

Tips on Using Healthy Soup Recipes For Weight Loss

• Kids love soup, and it's a great choice if you're looking for ways to encourage weight loss for kids. Add a flask to lunch boxes for kids to give them a healthy midday meal.
• Serve a small bowl of a thin homemade soup as a first course, and you'll eat a smaller serving of your main dish.
• None of these healthy soup recipes contain any added fat. There's no need to soften the vegetables in oil before adding the liquid. To help your weight loss efforts, it's better to simply cook the prepared vegetables in stock, without frying first. The flavour is barely affected, and the calorie count will be lower.
• All these low fat soups are made with homemade vegetable stock. You can also use stock made from powder or a bouillon cube, but these are much saltier than homemade stock, so don't add any extra salt to your soup.
• If you've decided to use these healthy soup recipes for weight loss, cook the recipes in bulk, cool, and freeze in individual portions. That way, you'll always have a delicious and healthy homemade soup ready when you need a hot, sustaining dish to fill you up, or if you fancy a snack.
• As well as following these recipes, you can make soup using any vegetables you have to hand. Wash, chop, and simmer in stock until tender, then process. Add interest with herbs, grated root ginger, chilli flakes, lime juice. A topping of no-fat yogurt or creme fraiche adds a touch of creaminess.
• Homemade vegetable soups have a pleasanter texture and flavour than mass-produced soup. Once you've started using more fresh, homemade foods and eating healthy to lose weight, you'll find you don't want to go back to eating processed foods. They don't taste nearly as good.

More Healthy Soup Recipes for Weight Loss

Celery Soup Recipe Apple gives this colourful soup a fresh, tangy flavour.

Crimson Beetroot Broth A topping of low fat yogurt or creme fraiche does add a few extra calories, but makes all the difference to this vibrant soup.

Gazpacho A lovely sparky flavour, for a summertime classic cold soup from the Mediterranean.

Gorgeous Green Soup Use any green vegetables in season for this simple homemade broth.

Jerusalem Artichoke Soup Recipe A seasonal dish, to make in the winter months when these little tubers are available.

Lentil and Vegetable Soup Lentils are the perfect addition to healthy soup recipes lose weight,as they are high in fibre and low in fat.

Potato Leek Soup Recipe A delicious winter soup using leeks in season. This version has just three ingredients, potatoes, leeks and stock, and no added fat. Very simple, very healthy.

Pumpkin and Turnip Soup Two winter veggies combined in and easy homemade vegetable soup.

Pumpkin and Ginger Soup A warming twist of ginger adds spicy flavour.

Quick Pumpkin Soup Recipe Quick, creamy and very easy, a basic pumpkin broth.

Spicy Lentil Soup Cumin and ground coriander give this soup a lovely depth of flavour.

Vegetable and Barley Soup Lots of lovely veg, plus pearl barley make this one a real winter warmer.

Find more than 30 different healthy and delicious cabbage soup recipes.

Vegetable Soup Recipe A simple standard, a homemade soup you'll want to make again and again.

Zesty Carrot Soup The zest in this brilliantly coloured soup comes from orange juice.

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