Healthy recipes to fight cancer

by Elizabeth
(Healthy Eating Made Easy)

A new cookbook of healthy recipes to fight cancer, 'To Your Health' has been released by the National Foundation for Cancer Research and is yours for a donation of $15:
To Your Health.

Including delicious goodies like Spinach, Orange and Almond Salad and Paella, the recipe book centers on recipes high in healthy ingredients which can help to prevent cancer.

You'll also find other cancer-beating tips to help you lower your risk of developing this disease. Eating a poor diet, being overweight and getting insufficient exercise are three factors thought to play a part in one-third of cancer cases - so it's well worth your while making changes to your lifestyle to keep yourself out of the cancer statistics.

You can read more about a cancer prevention diet here.

Make it a New Year's resolution to include more fresh fruits, veg and wholegrains in your diet in 2011.