Eat more fresh fruit and veg
by Soph
(NJ)
Never manage 5 a day!
Here's help with your New Year's Resolution
Hi Soph, that's a great resolution. Click for loads of ways you can get more fresh fruit and veg into your diet.
And now - go eat an apple and get started!
Happy Healthy Eating in 2011
Elizabeth
Healthy Eating Made Easy
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
How to eat healthy and lose weight
As in last 2 years i have gained lots of weight eating junk so i want to lose to look smart and fit
Answer Great resolution! Go to it gradually - try the tips you'll find here, on Eating Healthy to Lose Weight.
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
To Become Vegan
by GigiK
(Fayetteville,NC USA)
I'm choosing to go vegan for health reasons. I choose to eat healthier and move more and change my mindset to accomplish my weight-loss goals. Peace & Love in the New Year.
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
eat more veggies and fruits
I want to eat more veg and fruits so that I get healthier.
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
How to eat healthier?
I need to know how to eat healthier because I'm in my 40s and am now struggling to maintain my weight. The weight is settling on my midsection.
Answer For women in their forties, weight gain around the midriff can be a real problem.
You'll find help on our sister site, Beat Menopause Gain.
The solution lies in a combination of healthy eating, different types of exercise and reducing stress. Good luck in 2011!
Elizabeth
Healthy Eating Made Easy
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
Cook healthy dinners
by Jane
(Worcs)
Next year I want to cook much more from scratch - simple things, but healthy.
We rely so much on ready-made stuff because it's quick but we'd save money if we cooked, and it would be better for us.
So what I want for 2011 is some great ideas of healthy dinners I can cook.
Hi Jane
That's a great resolution and one that can save you money and improve your health.
Once you start cooking your own fresh foods from scratch I think you'll find that you enjoy your meals much more. Homemade food is tastier and you can adjust seasonings, use herbs and spices and give food your own twist to make it just the way you and your family like it.
What to cook? Start here, with our section on healthy dinner recipes.
You'll find lots of recipes here for dishes using chicken, fish, vegetables and meat, all of them quick, easy and healthy.
Happy Healthy Eating in 2011
Elizabeth
Healthy Eating Made Easy
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
Keep Eating Healthy
by Patrick Kallie
(Texas)
My new years resolution is to continue to eat healthy and and keep my current weight.
I struggled a little bit over the holidays, but who doesn't? Right!
Make small healthy choices everyday and it will add up over time!
Answer Patrick, that's a very good resolution, especially as you are at a healthy weight already.
Most people do some unhealthy eating over the holidays, but if you get back into healthier eating habits now, that excess weight will soon drop off.
Keep making those healthy choices, and soon they'll become second nature.
Happy healthy 2011!
Elizabeth
Healthy Eating Made Easy
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
How to Eat healthy!
by Donna
(North Port, FL)
I know the theory of eating healthy foods but putting it into practice is the hard part. I want to feel better!
Answer Donna, the best way to get a healthier diet is to do it bit by bit. First of all switch to a healthier breakfast. Establish that habit, find a healthy breakfast that you love...then move on to your morning snack. What could you have that is healthier but still fun to eat?
Carry on in the same way, allowing each change to become established. There are lots of hints and tips on this site to help you. Good luck with your resolution for 2011!
Elizabeth
Healthy Eating Made Easy
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
Eat more fruits and veggies and lose weight
by corrina prince
(medford, OR )
This year I am going to eat more fruit and veggies and lose weight because I want to be healthier and live longer.
Answer It's so good to take care of your long term health, and by losing weight and eating more fresh produce on a regular basis you'll be doing your health a great favour.
You'll find ideas here, on how eat more fresh fruit and vegetables.
Elizabeth
Healthy Eating Made Easy
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to New Year's Healthy Eating Resolution.
|
