easy and yummy pancake.

by miloni Rao
(gurgaon,haryana,india.)

Ingredients:

1 egg
1 banana
1 cup wheat flour
a pinch of powdered cinamon and cardamom.
1 tbsp.sugar

How to make it.

Beat egg, add mashed bannana, wheat flour and the spices and sugar. Combine to make a thick paste.

Heat a pan and pour ladle full of this batter on to it, add some butter on the sides.Cook on both sides. Serve hot with honey or even plain - tastes just as good.


Do not mix the batter beforehand. Mix all the ingredients just before making.

Funny Fruity Smoothie

by Liv
(England)

Ingredients:
Strawberries
Glass of orange juice
kiwi

Method:
Cut up the strawberries, removing the green heads.
Peel the kiwi and roughly chop it up.
Put the strawberries, kiwi and orange juice into a blender.
Serve chilled in a glass, with a straw.

Kool Smoothie

by Natoya
(London)

Prep time: 5 minutes
Ingredients:
• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1 1/2 tsp. sugar
• 1 tsp. vanilla extract
Utensils:
• blender (You'll need help from your adult assistant.)
• serving glass
• measuring cups and spoons
Directions:
1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.
Serves: 1
Serving size: 1 large glass
Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron

BANNANA ON A STICK

by Candy
(Usa)

You take a banana and put it on a fruit kabob stick.

Orange Frosts

by By Mahek

2 Cups Milk

1 Cup Water

1 Cup Ice Cubes

6 Oz Can Frozen Orange Juice Consentrate

Combine all the Ingredients in a Blender,process until all of the Ingredients have been chopped.


Delicious Breakfast TREAT!!

Banana and Peanut Butter Sandwich

by Nicole
(Ontario, Canada)

It sure sounds weird, but for anybody who has had one knows it tastes great! This snack is packed with the protein and nutrients your kids need. Very kid-approved.

Ingredients:
1 small banana
2 slices of 100% whole wheat bread (toasted or non-toasted)
1 tbsp of low-fat peanut butter
A pinch of cinnamon

Directions:
1) Peel the banana and slice the whole banana in chunks from top to bottom. Be sure not to make the banana slices too thick.
2) Spread the peanut butter on both slices of the bread.
3) Place the banana slices on top of the peanut butter side slice of bread, and sprinkle the cinnamon on top of the bananas.
4) Place the other slice of bread on top.

Enjoy!

Funny Fruit Face

by Tisha
(Hull, UK)

Ingredients
1 strawberry
1 bannana
1 pear
1 apple(red)
2 grapes
1 orange
1 melon


1.Wash your hands

2.Chop the strawberry in half and place it in the middle for the nose and then cut the red apple in half for two rosy cheeks.

3. Chop the pear in half for a big pair of ears
then peel the bannana for the smile

4. Use melon slices for hair. Slice the orange place grapes on top for the eyes.

5. You're finished, so enjoy!



by Tisha Mellors age 11

Scrummy Mango Pudding!

This is an easy pud, and although it's not pure fruit, it doesn't contain additives like whip-and-serve puddings. You can make this the night before and it will be ready for when you need it the next day.

First get two fresh magoes, remove the peel and the stone. I put them in a food processer to make a puree, but if you peel them with a potato peeler into thin slices and then use a masher, that will work too. Then heat a packet of lemon or lime jelly in boiling water, and leave it on the side when it has all dissolved. Add a small can of condensed milk to the mango, and stir. Then add the mango mixture to the jelly and leave in the fridge. It isn't all fruit, but it is much better than the other stuff!