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Eating Healthy Questions and Blog

This is the page where you can ask questions about healthy eating.



You can go read the latest posts. Or you can ask questions about healthy eating - just fill in the form below.

Or join in another area of our Healthy Eating Forums.

PLEASE NOTE that I cannot guarantee to respond to all questions, although other visitors to the site may post answers. I am not able to supply detailed individual medical or dietary advice. If you have health concerns, please consult your physician.

Healthy Eating Questions or News?

Something you want to say, about your healthy eating experiences? Share your story, ideas or questions...

Enter A Title (eg "What's a Healthy Diet for Teenagers?")

My Healthy Eating Blog...

Click on the links below to read and comment on healthy eating news stories, questions, information and ideas.

Got married - and putting on weight  Mam', I am 32 yrs, married & I have put on a lot during last 6 months. Now, my weight is approx. 70 kg. I want to reduce. Pls. advise.

Can a healthy diet prevent cancer?  Hi, I've just listened to a show on CNN about healthy eating, and one point that was made is that food cannot prevent nor cure cancer. I'm wondering who ...

Healthy or Unhealthy: Which Are You?  There are several factors that have caused our food to become unhealthy and harmful to our bodies.

I believe the most prevalent cause is processing....

Do potatoes count as a portion of vegetables?  Hello. Do potatoes count as a portion of vegetables?

On your page about five a day you say: "Potatoes never count towards your daily vegetable servings,...

How do you stop bananas turning black?  My bananas turn black in my grandson's lunch at school. How do I stop this?

Thanks,
Cath

Great new website - getting kids to eat healthy FINALLY  I am 21 years old and and attend the University of Colorado...I am the oldest of 6, so "parenting" and taking care of children has a been a big theme throughout ...

Burnin belly fat so I can tie my shoes!  I was searching the internet for some kind of start to lose weight. Every day I say I will start tomorrow.

Enough is enough! I saw this web page on ...

Healthy Christmas Recipes  19 December 2009 Are you wondering if such a thing as healthy Christmas recipes actually exist? So many festive goodies are high in fat and sugar - and ...

Brussel sprout recipes  17 December 2009 With any brussel sprout recipe, the key to success is not to overcook. There are few things worse than a soggy sprout, so steam them or ...

Healthy Christmas diet tips  14 December 2009 One day of indulgence is ok...but does your festive blow-out last for a week or more? These healthy diet tips will help:
- Remember ...

How to have a healthy diet that's good for the planet  13 December 2009 It's time for consumers to cut down on meat and dairy, eat fewer processed foods and stop wasting so much food - so says the UK Sustainable ...

Delicious tomato sauce for pasta  Down at the greengrocer on Sunday, they were selling off slightly squishy tomatoes. You can't eat tomatoes like this raw, but they are great roasted, then ...

Healthy Soup Recipe  4 December 2009 Don't throw away the green tops of leeks. They can be a bit tough for using in dishes on their own, but wash them well, cut off any dried ...

Nuts - the health benefits of eating nuts  2 December 2009
Evidence suggests that including nuts in your diet can help reduce the risk of heart attack, say the The US Food and Drug Administration....

Healthy Fish Recipe  I've just been prepping a lovely healthy fish recipe to serve to friends tonight - and the flavours in this recipe are so rich and herbal that when I opened ...

How to start healthy eating?  People often wonder how to start healthy eating.

If you know you have an unhealthy diet, I suggest that you don't change everything, all at once. A ...

Healthy Toddler Snacks  27 November 2009: With its Start4Life campaign, the UK government is doing its best to get parents to give their kids a healthy start in life.

A ...

How much weight do you gain in winter?  How much weight do you gain over the colder months of the year? A story in the UK Guardian (24/11/09) reports that studies in the US have shown that the ...

Too Much Salt in Government Recommendation  At 6g daily for adults, the UK government has set its recommendation for salt intake too high, according to BBC News yesterday (25/11/09).

The figure ...

Healthy recipes to fight cancer  A new cookbook of healthy recipes to fight cancer, 'To Your Health' has been released by the National Foundation for Cancer Research and is yours for a ...

How important are fruit and veg in a cancer prevention diet?  Don't listen to media reports that ' ...eating fruit and vegetables as part of a cancer prevention diet will do little to reduce your risk of developing ...

Student cooking online – the new way forward  Student cooking is a challenge for many young people starting out at university, but StudentCooking.tv is out to change that.

Two friends who met ...

Frozen food is as healthy as fresh food  New research shows that frozen food can be just as good for you as fresh - sometimes better.

Nutrients in fresh food often deteriorate because fresh ...

Fresh vegetables for kids  I teach 4th grade, and am starting an afternoon garden club. I'd like to give students a survey about healthy eating - especially about vegetables they ...

Eat less meat - save lives, save the planet  Yes, eating less meat is good for our health and good for the earth, say Friends of the Earth in a new report.

Where the average meat-eater gets through ...

"How many additives are then in a bag of crisps?"  I am doing a peace of homework for my food tech GCSE and i need to know how many additives and E numbers in a bag of sainsburys basic crisps?

Thanks ...

My Models of Health  My paternal grandparents were Pangasinense. As I was growing up, I was keenly aware that my grandparents were most unusual. They cannot speak Cebuano, only ...

Anemia  Recently found out that my 12 year old daughter is mildly anemic from a blood test requested by our doctor. Requesting a idea of what a weekly menu should ...

Your healthy eating questions  Your questions and comments about healthy eating and how to have a healthy diet

Lowering Salt and Fat Intake could Save Lives, says NICE  It's official - reducing salt and fat intake could cut the number of heart attacks and other killer diseases and save up to 40,000 lives a year in the ...

Eating when there is nothing better to do!  I have a problem of eating when I am bored. Granted, my kitchen is central in my home, so I find myself peering in the refrigerator every time I walk by....

Amazing Cinnamon  I am 47 years old and always enjoyed cinnamon, but I have never realized until lately just how amazing Cinnamon is.

I have always had to work at keeping ...

Jamie Oliver's Food Revolution  Healthy Eating Made Easy is thrilled to see Jamie Oliver's Food Revolution hitting the headlines in the USA.

Why? Because Jamie is part of the reason ...

How To Get Kids To Eat Healthier Meals Without The Headache  You have a wonderful site :) Very informative.

So how do we get our little ones to eat healthier without the headache - maybe just a little more effort....

Oprah Winfrey Show on Conscious Eating  Oprah Winfrey's Show focused on conscious eating is going to re-air tomorrow, Thursday, March 11th.

Part of the Best of Oprah series, this encore ...

Find pick your own fruit farms near you or learn to grow your own fruit!  Hi,
My name is Jon and I recently launched Pick Your Own Fruit to help people easily find fresh produce and information on growing and preserving crops....

Healthy diet for teenage girls  Teenage girls have the least healthy diet in the UK, according to a report from the Food Standards Agency .

Girls aged 11-18 consume way too much ...

Butternut Squash Soup Recipe  Try this healthy butternut squash soup recipe - great for cooking up a warming bowl of soup for lunchtime.

To serve 4: Soften one finely chopped onion ...

What is trans fat and why are trans fats bad?  18 Jan 2010 UK doctors are demanding a ban on trans fats. In this Guardian audio interview Dr Alan Maryon-Davis, President of the Faculty of Public ...

Healthy lunchboxes for kids - they're a rarity, says research  11 January 2010 In a check on the lunchboxes of 1300 8-9 year olds, only one per cent - that's only 13 kids - had a packed lunch that met nutritional guidelines ...

Channel 4 - My Big Fat Diet Show  What a disappointment My Big Fat Diet Show turns out to be.

The aim is for a group of women to drop a dress size in two weeks, by sticking to 1200 ...

Healthy Eating Tip of The Week 1 -Eat Lightly Cooked or Raw Food  Yep, that's right. There's a lot to be said for food that hasn't been boiled or steamed or - worse - fried to oblivion.

Salads are an obvious choice ...

Weekly Meal Plan for Healthy Eating  Putting together a weekly meal plan can really help you eat more healthily. Here's what we'll be eating for the next five days:


Monday - Baked mushrooms ...

What's a quick way to lose that Christmas weight?  I don't generally advocate fast weight loss, because it's better to tackle a weight problem slowly. But if you know you've piled on 2-3 lb over the holidays ...

How long to cook a turkey  Work out how long to cook a turkey today - and plan the rest of the meal around your turkey timings.

Make sure you build in enough time for the turkey ...

How To Cook A Turkey  If you need to know how to cook a turkey in time for Friday's Christmas feast, now is the time to start planning.

If you are using a frozen bird, follow ...