Eat all day long

by Suzanne
(USA)

I've found I love to put food in my mouth, so instead of waking up and eating a big breakfast or a huge lunch and dinner I please myself by eating every 2 hours. SMALL meals, and sometimes not meals just snacks but healthy ones. I always pair fruits & veggies with a protein like low fat cheese or natural peanut butter, no filler lunchmeats.

I stay away from bread and sugar all together, I will have an occasional multigrain cracker every now and then, but since I am eating continuously I always have an appetite, but am never ravenously hungry, if that makes any sense at all.

I have maintained a healthy weight eating this way for 3 years now, no ups and downs and everything is very regular.