Healthy Eating Blog

What's new on the site? The Healthy Eating Blog...

• tells you every time I add a new pages, information or recipes to the site
• lets you know when I send out my Eat Healthy! ezine, and alerts you to any freebies or special offers on the site.
• keeps you up to date with the latest health and nutrition news

You can see previous entries, to get a flavour of my blog, at my blog archive page.

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Jul 11, 2008, Eating Healthy And Exercise

For brilliant results, combine eating healthy and exercise - it's simple!

Jul 11, 2008, Eating Healthy To Lose Weight

Eating healthy to lose weight makes total sense - here's how to improve your diet for ever.

Jul 11, 2008, Healthy Meal Planning

Healthy meal planning is easy - really! Find out how to organize great meals, every night of the week.

Jul 11, 2008, Healthy Eating Plans

Tailor-made healthy eating plans: eat healthy, lose weight, feel great!

Jul 1, 2008, Indian Cooking

It's not that hard to make Indian food! Things you need to use. 1. Potatoes - 1 per person 2. Haldi (turmeric) 3. Oil 4. Fry pan 5. Salt 6.spice

Jun 8, 2008, Funny Fruit Face

Ingredients 1 strawberry 1 bannana 1 pear 1 apple(red) 2 grapes 1 orange 1 melon 1.Wash your hands 2.Chop the strawberry in half and place it in

Jun 3, 2008, Easy healthy eating – easy recipes and tips for feeding your family healthily

Quick, easy recipes for healthy eating, plus tips for feeding your family healthily.

Jun 3, 2008, Menopause Diet - How to Eat Healthy in Midlife

What is a healthy menopause diet? Make sure you eat healthily now, to give your longterm health a boost.

May 30, 2008, Search Healthy Eating Made Easy

Find what you're looking for on Healthy Eating Made Easy

May 29, 2008, Prevent Childhood Obesity

Learn how to prevent childhood obesity and give your kids healthy food, right from the start

May 29, 2008, Child Obesity - Is Your Child Affected?

Child Obesity has alarming consequences for our children's long term health. What can parents do to tackle the problem?

May 29, 2008, Summer Fruit and Vegetables

Enjoy the delights of summer fruit and vegetables, perfect for a healthy

May 27, 2008, Gooseberry Recipes

Make the most of these wonderful summer fruits in a range of gooseberry recipes.

May 20, 2008, UK/US Culinary Terms

A table of UK/US cooking terms, from healthy eating made easy

Apr 30, 2008, BMI Calculator - find out if you need to lose weight

Use this handy BMI calculator to find your body mass index

Apr 11, 2008, Easy healthy recipes for delicious healthy eating

Over 120 easy healthy recipes for yummy family food - pasta, chicken, soups, snacks, cakes and much more, all of it healthy and delicious

Apr 11, 2008, Healthy Eating Magazine - my free newsletter

Subscribe to my free healthy eating magazine EAT HEALTHY!, get all the help, info and inspiration you need.

Apr 11, 2008, Food Colours - ban demanded by government watchdog

List of food colours that can cause hyperactivity and should be banned

Apr 10, 2008, What Is A Healthy Diet?

Use this healthy eating food guide to discover exactly what is a healthy diet - and what isn't. Healthy eating starts here, with these easy guidelines.

Apr 10, 2008, Easy Homemade Vegetable Soup Recipe

A delicious vegetable soup recipe for a quick soup using any veg you have

Apr 10, 2008, Heart Healthy Snacks

Tasty, satisfying heart healthy snacks to enjoy.

Apr 10, 2008, Low Fat Carrot Cake

A low fat carrot cake recipe that's deliciously spicy and very easy to make

Apr 10, 2008, Fresh Apple Cake Recipe

This fresh apple cake is moist, spicy and deliciously simple to make

Apr 10, 2008, Lunch Box Ideas for all the family

Run out of lunch box ideas? Help is at hand, with these healthy lunch box suggestions

Apr 10, 2008, Learn how to eat for a healthy heart and lose weight

Nurture a healthy heart and lose weight - here's how

Apr 10, 2008, Celery Soup Recipe

Chunky and warming, with a hint of apple, this celery soup recipe is easy and delicious.

Apr 10, 2008, Brussel Sprout recipes

Make the most of these succulent mini-cabbages, with delicious brussel sprout recipes

Apr 10, 2008, Healthy Thanksgiving Recipes

Transform your favorite dishes to create healthy Thanksgiving recipes

Apr 10, 2008, Healthy Christmas Recipes

Have a healthier feast with ideas for healthy Christmas recipes

Apr 10, 2008, Fresh Fruit and Vegetables

Eat more fresh fruit and vegetables every day - they're juicy, crisp and fragrant.

Apr 10, 2008, Vitamins: their place in a healthy diet and where to find them

What vitamins are, and why you need them in your healthy diet.

Apr 10, 2008, Meat Facts

Check out the meat facts - all you need to know about including meat in a healthy diet

Apr 10, 2008, Chocolate Facts

Chocolate facts, on a healthy eating site? Yes, chocolate can be good for you!

Apr 10, 2008, Healthy Eating Guidelines - how to switch to a healthier diet

Eating healthily is essential for all the family. Follow these healthy eating guidelines to make it easy and fun to improve your diet.

Mar 18, 2008, Leftover Turkey Recipes

Delicious leftover turkey recipes. Make the most of your festive bird in turkey soups, salads and hot dishes

Mar 18, 2008, How Long to Cook a Turkey - great recipe for festive roast turkey

Find out how long to cook a turkey, and enjoy a perfect, succulent bird

Mar 14, 2008, What is a healthy dinner?

Cook up a healthy dinner - just follow this helpful checklist.

Feb 27, 2008, Banana Cake Recipe

Delicious banana cake recipe, that's moist, healthy, very banana-y and so easy a kid can make it

Feb 1, 2008, A Heart Healthy Diet Plan

Making the change to a heart healthy diet plan needn't be difficult.

Jan 31, 2008, Kool Smoothie

Prep time: 5 minutes Ingredients: • 2 ice cubes • 1 c. milk • 1/3 c. cottage cheese • 2/3 c. frozen strawberries • 1 1/2 tsp. sugar • 1 tsp.

Jan 21, 2008, A heart healthy diet for you and your family

Follow these useful tips for a heart healthy diet.

Jan 15, 2008, Cancer Prevention Diet

10 simple tips to help you follow this cancer prevention diet every day.

Jan 9, 2008, Eat all day long

I've found I love to put food in my mouth, so instead of waking up and eating a big breakfast or a huge lunch and dinner I please myself by eating

Jan 9, 2008, Scrummy Mango Pudding!

This is an easy pud, and although it's not pure fruit, it doesn't contain additives like whip-and-serve puddings. You can make this the night before

Jan 9, 2008, Hidden Veg Pasta

You need: Any shape pasta Tomato puree Onion Garlic Courgette Yellow pepper Parmesan or Cheddar Soften chopped onion, garlic, courgette and pepper in

Jan 3, 2008, A healthy dish and 5 a day!

My daughter absolutely hated the idea of starting a whole new year with veg and fruit. When I cooked this dish in 3 very easy steps she was

Dec 5, 2007, Healthy Burger and Chips

Yes - burger and chips can be healthy!!! 1lb lean minced beef 1 medium onion 2 eggs pinch of thyme tbsp of tomato puree 1 beef oxo cube

Dec 2, 2007, Healthy Eating Tips for Christmas - and beyond

Follow these healthy eating tips for a guilt-free festive season

Nov 1, 2007, Lunch Boxes for Kids

Loads of ideas on packing healthy lunch boxes for kids.

Oct 17, 2007, Banana Nut Bread Recipe

A nicely spiced banana nut bread recipe, moist and delicious.