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Make your mark on the Healthy Eating Made Easy Blog! Just click here, and add your own news, views or healthy inspirations. Your contribution will appear on this blog, which shows the most recent additions to the site, and become a permanent part of Healthy Eating Made Easy, for others to read.How to Eat Healthy and Lose Weight
How much do you really need to lose weight? A quick guide is to take your waist measurement. If it's more than 35 inches/88cm (women) or 40 inches/101cm (men), it's time to reduce - no question.
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Healthy Eating Tips to Lose Weight
Serve two types of veg at every meal and cut down on carbs. Learn about correct portion sizes and measure before you cook. Use low fat dairy products. Don't use fruit juice to quench your thirst, it's sugar-laden. Water is always best....and more...
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Eating Healthy To Lose Weight
Eating healthily in order to lose weight means making a permanent switch in the foods you choose. There's no need to do it all at once - a slow, gradual approach is more likely to succeed.
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Healthy Christmas Recipes
Traditional Christmas recipes are not the healthiest, but there are lots of little things you can do to reduce the calorie count, without compromising on the taste or look of the dish. Cook up a happy, healthy Christmas, with these simple tips.
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Free Report: Get the Healthy Eating Habit and Lose Weight For Ever
At last, my free report is ready - Get the Healthy Eating Habit and Lose Weight For Ever. It's full of simple strategies for healthier eating and shows you how to cut out the junk foods that pile on pounds. Really pleased that it's ready, and on the site now, in good time for that post-holiday 'I've overdone it....' feeling. To grab a copy, just click on the link.
Healthy Christmas Gift Basket
It's not too soon to be ordering gifts for the holiday season, and this delightful little sled packed with healthy goodies could be the perfect choice for someone who loves healthy treats.
The contents, including dried fruits, bite-sized cookies and dry roasted Californian nuts, have been carefully chosen to feel festive and taste delicious, and are made of top quality, often organic, ingredients.
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DASH Diet and Weight Loss
One thing I really appreciated about this diet - you can include low fat dairy foods such as cheese and milk, which can really help to add variety and make you feel less deprived. There's evidence that the calcium content helps shift that stubbon spare tire of fat around the midriff.
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DASH Diet Menus
A diet that gives you Cinnamon Raisin English Muffin with Light Cream Cheese at breakfast; Coleslaw, Minestrone Soup and Turkey and Light Swiss Cheese on Wholewheat smothered with Cranberry Sauce at lunch; Grilled Salmon, Italian Bread dipped in Olive Oil, New Potatoes, Haricots Verts and a Very Berry Sundae for dessert? It all sounds delicious, and you know you won't go hungry.
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The Dash Diet and Hypertension
60 million Americans and one in three adults in the UK have raised blood pressure - hypertension - which can lead to cardiovascular disease and stroke. The Dash Diet can lower BP within two weeks - without the need for medication. It's really healthy diet that's easy to follow and can also help you lose weight.
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Homemade Vegetable Soup Recipe
The soup season is definitely upon us, and with root vegetables coming into their prime, now's the time to rustle up some deliciously healthy and incredibly easy homemade vegetable soup. The veggies are grated so they cook quickly, and red lentils give the soup texture as well as valuable protein.
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