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Healthy Eating Blog

What's new on the site? The Healthy Eating Blog...

  • tells you every time I add a new pages, information or recipes to the site
  • lets you know when I send out my Eat Healthy! ezine, and alerts you to any freebies or special offers on the site.
  • keeps you up to date with the latest health and nutrition news

You can see previous entries, to get a flavour of my blog, at my blog archive page.

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Jul 2, 2009, Gooseberry Recipes

Make the most of these wonderful summer fruits in a range of gooseberry recipes.

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Jul 2, 2009, The Only Weight Loss Plans You'll Ever Need

Healthy weight loss plans in a complete fitness and nutrition program

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Jun 18, 2009, Healthy Vegetarian Recipes

Love the idea of eating vegetarian? Looking for healthy vegetarian recipes? You're in the right place.

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Jun 18, 2009, Healthy Diet for Teens

Creating a healthy diet for teens in your family, and making sure they eat it, is just another one of the challenges of parenthood!

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Jun 18, 2009, Healthy Lunch for Kids

Ideas and inspiration to help you give make a healthy lunch for kids

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Jun 18, 2009, Lunch Box Ideas for all the family

Run out of lunch box ideas? Help is at hand, with these healthy lunch box suggestions

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Jun 18, 2009, How to Make Pesto

Learn how to make pesto from fresh herbs, for a delicious and easy

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Jun 18, 2009, Lunch Boxes for Kids

Loads of ideas on packing healthy lunch boxes for kids.

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Jun 18, 2009, Meat Facts

Check out the meat facts - all you need to know about including meat in a healthy diet

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Jun 18, 2009, Easy healthy eating – easy recipes and tips for feeding your family healthily

Quick, easy recipes for healthy eating, plus tips for feeding your family healthily.

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Jun 18, 2009, Chicken Salad Sandwich Recipe - for the best chicken salad sandwiches

The best chicken salad sandwich recipe - healthy, delicious and easy sandwich ideas.

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Jun 18, 2009, Easy healthy recipes for delicious healthy eating

Over 130 easy healthy recipes for yummy family food - pasta, chicken, soups, snacks, cakes and much more, all of it healthy and delicious

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Jun 18, 2009, Vegetarian Sandwiches, from cucumber sandwich recipe to peanut butter and banana

How to make healthy vegetarian sandwiches with delicious meat-free fillings.

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Jun 18, 2009, Egg Salad Sandwich, great recipes for egg salad sandwiches.

The best egg salad sandwich recipe - healthy, delicious recipes for egg salad sandwiches.

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Jun 18, 2009, Healthy Sandwich Ideas and Sandwich Recipes

Best sandwich ideas and healthy sandwich recipes - chicken salad, egg, vegetarian sandwiches and more

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Jun 16, 2009, Healthy Lunch Box Ideas

Make your kids’ packed lunches more exciting with these healthy lunch box ideas.

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Jun 16, 2009, Cancer Prevention Diet

10 simple tips to help you follow this cancer prevention diet every day.

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Jun 12, 2009, What Shall We Eat Tonight?

Instant inspiration for those nights when you can't think what to cook.

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Jun 11, 2009, Easy Healthy Meals

Selection of easy healthy meals, for days when you can’t think what to cook.

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Jun 11, 2009, Healthy Lunch Recipes

Healthy Lunch Recipes to get your mouth watering with soups, sandwiches and healthy lunch ideas.

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Jun 3, 2009, Healthy soup recipes, quick and easy

Mmm, lovely home-made soup! Use these healthy soup recipes to make healthy, delicious soups.

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Jun 3, 2009, Healthy Meal Planning

Healthy meal planning is easy - really! Find out how to organize great meals, every night of the week.

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Jun 3, 2009, Banana Cake Recipe

Delicious banana cake recipe, that's moist, healthy, very banana-y and so easy a kid can make it

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Jun 3, 2009, What is a healthy dinner?

Cook up a healthy dinner - just follow this helpful checklist.

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Jun 3, 2009, Healthy Dinner Recipes

Delicious healthy dinner recipes for quick, easy meals. Lots of simple recipes for chicken, fish, veggie and more!

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May 31, 2009, Strawberry Recipes

Inspiring strawberry recipes, ideas for using this quintessential

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May 31, 2009, Chocolate Covered Strawberry Recipe

Quick, easy and totally delicious Chocolate Covered Strawberry Recipe.

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May 27, 2009, 50 Healthy Salad Recipes Ebook

50 of the best salad recipes in a downloadable, almost-free ebook

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May 19, 2009, Pumpkin Soup Recipes

A selection of warming pumpkin soup recipes, perfect for chilly evenings.

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May 18, 2009, Banana Cake Recipes

Too many bananas in the fruit bowl, all of them ripe and ready - the answer, make a banana cake. Perfect for lunch boxes. We also like a slice for dessert, with a spoonful of fresh fruit salad.

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May 17, 2009, Healthy Holiday Recipes

Try these healthy holiday recipes next time you’re celebrating a special occasion.

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May 17, 2009, Mother's Day Breakfast

Serve a delicious and healthy Mother’s Day breakfast in bed - give your mum a treat.

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May 17, 2009, Fruit Salad Recipes

I seem to have overshopped on fruit this weekend, so I used some of the excess in a fruit salad. A couple of oranges, skinned and the pith sliced off, then sliced into rings (poke out the pips as you do this), an apple cut into chunks, a couple of handfuls of grapes, a sloosh or fresh orange juice and there you have a very quick and simple fruit salad, so refreshing at the end of a meal.

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May 16, 2009, Easy Pasta Bake

It's a bit cool again here, and we wanted something warming and friendly to eat, so I made one of the kids' absolute favourites, pasta bake. Instead of chicken or tuna, I added butternut squash which I had previously peeled, seeded and roasted, before cutting it into chunks and adding to the pasta. A vegetarian treat.

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May 15, 2009, Potato and Asparagus Salad

The asparagus season is going at full throttle, so we're using a lovely bunch of the local asparagus to rustle up a quick potato and asparagus salad. Delicous!

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May 14, 2009, Roasted Mediterranean Vegetables

A quick look in the fridge this morning reveals three peppers that will soon be withering, so those will form the basis of tonight's supper. I'll buy some red onions and some tomatoes and roast them all with a drizzle of balsamic vinegar. As it's cold again today, I'll whip up a rich tomato sauce to serve with them, using passata heated through with chopped fresh basil and a chopped chilli. Serve on cous cous - you could add a poached egg to each portion or a slice of ham to make the meal more substantial.

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May 13, 2009, Lentil Soup Recipes

Ridiculous! It's the merry month of May, and I am typing this with a blanket swathed round my shoulders, it is so darned cold. For lunch today, I'm making some lentil soup, using stock leftover from boiling a gammon joint at the weekend. Delicious, and so warming on this icy spring day.

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May 12, 2009, Tangy Lemon Chicken Recipe

Tonight we're in a hurry, and need a quick and tasty dish, so we're going for Tangy Lemon Chicken. My local supermarket (the Co-op, which only stocks humanely reared chicken) has an offer on chicken breasts, and we'll serve the dish with cous-cous and salad.

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May 12, 2009, Eating Healthy To Lose Weight

Eating healthy to lose weight makes total sense - here's how to improve your diet for ever.

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May 11, 2009, Roasted Vegetables - How To Prepare and Use

Roasted Vegetables are easy, delicious and versatile. Here's how to make them.

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Apr 30, 2009, Chocolate Facts

Chocolate facts, on a healthy eating site? Yes, chocolate can be good for you!

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Apr 30, 2009, What Is A Healthy Diet?

Use this healthy eating food guide to discover exactly what is a healthy diet - and what isn't. Healthy eating starts here, with these easy guidelines.

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Apr 30, 2009, Vitamins: their place in a healthy diet and where to find them

What vitamins are, and why you need them in your healthy diet.

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Apr 30, 2009, Healthy Eating Guidelines - how to switch to a healthier diet

Eating healthily is essential for all the family. Follow these healthy eating guidelines to make it easy and fun to improve your diet.

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Apr 30, 2009, Healthy Eating Plans

Healthy eating plans are the key to creating balanced, healthy meals.

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Apr 23, 2009, Five A Day For Kids

Give your children the fruit and veg they need for good health. Five a day for kids tells you how.

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Apr 23, 2009, Five A Day

Get the all-important five a day servings of fruit and veg into your diet.

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Apr 23, 2009, Summer Fruit and Vegetables

Enjoy the delights of summer fruit and vegetables, perfect for a healthy

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Apr 23, 2009, Spring Vegetables

Make the most of spring vegetables and enjoy seasonal produce at its best.

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Apr 23, 2009, Winter Fruit and Vegetables

Lovely warming dishes, made with winter fruit and vegetables

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