January 16, 2008
Eat Healthy! Issue #021 16 January 2008
The regular newsletter from Healthy Eating Made Easy, sent to confirmed subscribers only.
Eat healthy to beat cancer
An important new page on the site this month for you - if you've ever had a nagging worry that your diet might be raising your risk of cancer. A big new report from the World Cancer Research Fund set out some simple ways you can improve your eating habits to keep the Big C at bay - read it, honed down to 10 simple tips at Cancer Prevention Diet.
Celery Soup Recipe
There's nothing like a bowl of homemade soup on a cold day, and what better way to use seasonal vegetables? This Celery Soup Recipe is easy to make and contains chopped apple for a hint of sweetness.
Sign the Chicken Petition!
If you're in the UK, you might have seen celebrity chefs Hugh Fearnley-Whitingstall and Jamie Oliver last week making an impassioned plea to the public to stop buying cheap-as-chips battery chicken and upgrade to the far more humanely produced free range birds.If you want to put your name to the cause, follow the link to sign the online petition set up by The Royal Society for the Prevention of Cruelty to Animals. Healthy Eating Made Easy recommends using only free range or organic birds in all recipes - not only are the flavour and texture vastly better, but you can rest assured that the chickens have had a happier life than their caged brethren.
Do you like this newsletter? Comments, suggestions, recipes to share? I'd love to hear them, so do get in touch.
Happy New Year - and Happy Healthy Eating!