December 13, 2007
Eat Healthy! Issue #020 13 December 2007
The regular newsletter from Healthy Eating Made Easy.
New on the site: Healthy Christmas
To my way of thinking there's nothing wrong with a bit of festive indulgence when it only comes but once a year, but if you're used to eating healthily, or on a mission to lose weight, you don't want to abandon your principles entirely. There's a lot you can do in all sorts of small ways, to make your Christmas dinner healthier and lower in fat without compromising on taste or enjoyment....read more, at Healthy Christmas Recipes.
Brussel Sprout Recipes
Brussels sprouts are an essential part of the Christmas meal and are also a great little vegetable to use at any time. They have a distinctive flavour, and are at their sweetest and best after the first frosts. I've put together some tips on preparation, and some ideas for cooking them with garlic, chestnuts or almonds...read more, at Brussel Sprout Recipes.
Happy, Healthy New Year!
Start 2008 with a resolution, to eat even more healthily than you did in 2007. Here are couple of tips to help:- Avoid food that's processed, ready-made, long-life, canned. The fewer processes your food has been through, the better.
- Six small meals spread through the day can help to keep blood sugar levels stable and keep you mentally alert and physically energetic all day long.
You'll find 50 more helpful healthy eating tips on the site, one for every week of the new year!
Do you like this newsletter? Comments, suggestions, recipes to share? I'd love to hear them, so do get in touch.
Enjoy the holiday season - and Happy Healthy Eating!
Calling webmasters and bloggers...
If you own a healthy eating site, or blog on these subjects, do consider adding a link to my site. This page shows you how.