April 27, 2009
Eat Healthy! Issue #029: April 27, 2009
For confirmed subscribers only: newsletter from Healthy Eating Made Easy.
New on Healthy Eating Made Easy
Eat Healthy and Save Money
I've added more pages of money-saving tips to the site this month - I hope you find some useful ideas for economising on meal planning and shopping on Save Money on Food. And check out Frugal Cooking for help with preparing inexpensive but delicious healthy meals.How Much Is Too Much?
It's oh, so very easy, to load up a plate...but the way that servings have become super-sized has serious implications for your weight and your health. Find out how much you should be serving, and wise up on Portion Control.
Happy Healthy Eating!
Elizabeth
Healthy Eating Made Easy